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SPORTS SESSIONS

September 2016 

Get active with daily sports activities on the Park!

The following activities occasionally change location or times, depending on timetabling conflicts with other Park events. Please check this page the week of your event to make sure the location or time hasn't change. 

Prices

Activities with no price next to them are free.


Mondays

Our Circuit 

Start time: 6:30am-7:30am

Meet at: Victory Park in East Village.

Circuit training is an intensive form of fitness training where a group of exercises are completed one after the other with 30 – 60 secs recovery! Each exercise is performed for a specified number of repetitions/time.

Hatha Flow Yoga

Start time: 10:00am – 11:30am

Meet atCopper Box Arena

A range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving overall strength and wellbeing.

Abs, Bums and Thighs

Start time: 12noon – 1pm 

Meet at: Timber Lodge Cafe

Turn up and tone up! 

Bootcamp

Start time: 1pm-2pm

Meet at: Timber Lodge Café,

Sessions for all abilities and fitness levels. 

Football and Fitness Development Sessions 

Start time: 5pm-6:30pm

Meet at: Hopkins  Field

These sessions are aimed at children from ages 6-13 years of age and their parents. All sessions are designed to improve each individuals's technique and knowledge of the game. all sessions are delivered in conjunction with the WHU Academy Football Philosphy. 

Hula Hoop Fitness

Start time: 6pm – 7pm

Meet atTimber Lodge Cafe

Learn to spin the hoop on different parts of your body and be shown a series of moves with the hoop. The emphasis will be on fitness and having fun and no experience is necessary. 

Group Cycle

Start time
: 6pm-7pm

Meet at
: London Aquatics Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Fee : Non-members £12.00
Members £6.00)

Running women’s only group 

Start time: 7pm

Meet at: London Aquatics Centre

A free running group for females aged 18 and over.

BoxFit

Start time: 7pm-8pm

Meet at: Victory Park in East Village

Fitness session for all.


Tuesday

Group Cycle

Start time: 7am-8am

Meet at
: London Aquatics Centre

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes. Fee : Non-members £12.00
Members £6.00)

All Ability Club

Start time: 11am-1pm 

Meet at: Lee Valley VeloPark

The session is designed to get people cycling whatever your level of confidence, experience or ability is. Aiming at riders with disabilities and learning difficulties, the range of bikes include hand-cycles, adult tricycles, recumbents, tandems, car bikes and loads more provided as well as helmets. For more information, please visit the Bikeworks website at www.bikeworks.org.uk/all-ability.

Capoeira Fitness 

Start time: 6:30pm—7:30pm

Meet at: South Park Playground

Combines dance, martial arts, music, drama, acrobatics, socialising and much more. Open for all abilities and levels.

Running Beginner Group 

Start time: 6:30pm-7pm.

Meet at: Shake Shack, Westfield Stratford, 

Running group for anyone aged 18 and over, with participants of all abilities and levels welcomed. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk.  

Running and Fitness session

Start time: 6:30pm-7:30pm

Meet at: London Aquatics Centre

Beginner Running group around the Park for anyone aged 14 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk.

Run Club East

Start time: 6:45pm-7:45pm

Meet at: London Aquatics Centre

Beginner Running group around the Park for anyone aged 14 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk.

Yoga

Start time: 7pm – 8pm

Meet at: the entrance to ArcelorMittal Orbit

Yoga for all abilities at the Park! 

Core Stability

Start time: 7:30pm—8pm

Meet at: Copper Box Arena

This class uses innovative equipment such as medicine balls, exercise balls and stability discs; all this is coupled with a routine of low-impact exercises that can help improve your posture and strength. (Fee: Non-members: £12.00, Members: £6.00

Wednesday 

RunFit Group 

Start Time: 6:30am-7:30am

Meet at: Victory Park in East Village

Running group for anyone aged 16 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk,

Elite Fitness 

Start Time: 12pm-1pm 

Meet at: Podium Bar & Kitchen

Exercise and drills to get you as fit as an athlete!

This Girl Can Swim 

Start Time: 12pm-1pm

Meet at: London Aquatics Centre

This session is reserved for women and girls only (Fee: Non Members: £12.00 Members: £6.00)

BoxFit 

Start Time: 1pm-2pm

Meet at: EastTwenty Bar & Kitchen

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Football Women’s and Girls Session 

Start Time: 5pm – 6:30pm

Meet at: Hopkin’s Field 

Sessions are aimed at 14-25 year old females and delivered by female coaches. The weekly programme follows a full syllabus which covers basic fundamental movements, ABCs and football sessions. Participants will have the opportunity to be referred to local grass roots clubs as well as West Ham Ladies Juniors and Women teams.

Core Stability 

Start Time: 6pm-6:30pm

Meet at: Copper Box Arena 

This class uses innovative equipment such as medicine balls, exercise balls and stability discs; all this is coupled with a routine of low-impact exercises that can help improve your posture and strength. (Fee: Non-members £12.00 Members £6:00)

Our Circuit

Start Time: 7pm-8pm

Meet at: Timber Lodge Café

Circuit based fitness sessions

Good Gym

Start Time: 7pm-8pm

Meet at: London Aquatics Centre 

Over 18s weekly runs.  To book a free space, email Darryl at dgheerawo@westhamunited.co.uk

Deep Water Workout 

Start Time: 7:30pm-8:30pm

Meet at: London Aquatics Centre 

Full body water workout. Get all the benefits of a workout, Full body water workout. Get all the benefits of a  workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.  . (Fee: Non Members: £12.00 Members: £6.00)


Thursday

Abs, Bums & Thighs 

Start Time: 6:30am-7:30am 

Meet at: Victory Park in East Village 

Fitness session for all.

Junior Box Fit 

Start Time: 4pm-5pm

Meet at: Victory Park in East Village

Fitness sessions for under 16 year olds (Boys and Girls).

Dance Aerobics 

Start Time: 6:30pm-7:30pm

Meet at: Copper Box Arena 

Dance yourselves fit in a fun, dynamic and high intensity workout of dance aerobics. (Fee: Non Members: £12.00 Members: £6.00)

Running Beginner & Intermediates 

Start Time: 6:30pm-7:30pm 

Meet at: the entrance of London Aquatics Centre

Running group around the Park for anyone aged 14 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk

BoxFit

Start Time: 6:45pm-7:45pm 

Meet at: Victory Park in East Village 

A fun way to get fit through a high intensity full body work-out. The class incorporates solid boxing pad work with body conditioning.

Core Stability 

Start Time: 7pm-7:30pm

Meet at: Copper Box Arena 

This class uses innovative equipment such as medicine balls, exercise balls and stability discs; all this is coupled with a routine of low-impact exercises that can help improve your posture and strength. (Fee: Non Members: £12.00 Members: £6.00)

Back to Exercise

Start Time: 7pm-8pm 

Meet at: base of ArcelorMittal Orbit 

Low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.


Friday

Buggy Fit 

Start Time: 11am-12pm 

Meet at: Timber Lodge Café 

Buggy Exercise is an outdoor fitness class for parents/carers and their buggies. Classes involve power walking, non-compulsory jogging and resistance exercises. People are encouraged to work at their own levels. Please bring a mat to this class.


Saturday

Superhero Fitness

Start Time: 9am-10am

Meet at: Victory Park in East Village 

Fitness session for 3 - 10 year olds. Each child will be given an Superhero costume while taken part in the session.

Families Parkour 

Start Time: 10am-11am

Meet at: West Park Walk, East Village 

All kids love to run, jump and climb! If you want your child to discover how to move and explore their potential in a safe environment, then bring them along to this Youth class. It caters for young people between the ages of 7-15 years old and is open to all levels of ability

Yoga 

Start Time: 11am-12pm

Meet at: London Aquatics Centre 

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. (Fee: Non Members: £12.00 Members: £6.00)

Youth Parkour 

Start Time: 11:15am-12:15pm

Meet at: West Park Walk, East Village 

Adults Parkour 

Start Time: 12:30pm-1:30pm 

Meet at: West Park Walk, East Village 

Perfect place to start your journey in parkour, teaching you the basic fundamentals of movement and training principles in parkour’s! This is an Adult class, for ages 16+


Sunday

Running Beginner Group 

Start Time: 9am-10am 

Meet at: ViewTube 

Running group around the Park for anyone aged 14 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk

Great Run Local 

Start Time: 9:30am-10:30am 

Meet at: ArcelorMittal Orbit 

2Km and 5km runs ideal for people that haven’t run before right thorough to club athletes looking for a regular opportunity to get timed on a measured course. Visit www.greatrunlocal.org to sign up for FREE and get your wristband

RunFit Group 

Start Time: 10am-11am 

Meet at: Victory Park in East Village

Running group around the Park for anyone aged 16 and over. All abilities and levels welcome. To book a free space, email Darryl at dgheerawo@westhamunited.co.uk

Dance Aerobics 

Start Time: 9:30am-10:30am

Meet at: Copper Box Arena

Dance yourselves fit in a fun, dynamic and high intensity workout of dance aerobics. (Fee: Non Members: £12.00 Members: £6.00)

Tennis Coaching For People with Learning Difficulties 

Start Time: 1pm-2pm 

Meet at: Lee Valley Hockey and Tennis Centre 

Tennis activity specifically designed to cater for people with learning difficulties.

If you have any questions about the Active People Active Park activities, feel free to drop us a line at CustomerServices@queenelizabetholympicpark.co.uk.

LondonAquaticsCentre

LONDON AQUATICS CENTRE

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Copper Box Arena

Join the action at the 'Box that Rocks' at a London Lions basketball game or try out the facilities for yourself!

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Lee Valley Hockey and Tennis Centre

Enjoy state-of-the-art hockey and tennis facilities at this stylish and inspiring sports complex.

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